WOMEN’S FITNESS – MOJO STRONGER TOGETHER (6 Week Women's Fitness Programme)

Tuesday Mornings | 6:30–7:30am | Mojo Active

Strong body. Strong mind. Stronger you.

Have you noticed that your body, energy or confidence has changed during menopause?

Maybe you've stopped exercising. Maybe you don't feel comfortable in a gym anymore. Or perhaps you're simply not sure how you should be exercising now.

You're definitely not alone.

You don't have to feel like the woman who used to exercise. You can become the strongest version of the woman you are now.

MOJO STRONGER TOGETHER is a six-week fitness programme designed specifically for women going through menopause and beyond — helping you build strength, improve fitness and rediscover your confidence in a supportive, welcoming environment. You don't need to be fit or experienced. Just come as you are and we'll help you build from where you are.

What we'll focus on:

Each session is designed to help you develop:

• Strength — build a stronger, more capable body

• Fitness — improve cardiovascular fitness and stamina

• Mobility — move better and maintain flexibility

• Energy — feel stronger and more energised day to day

• Confidence — feel comfortable, capable and confident in your body

Your Coach:

Sessions are led by Mark, Mojo Active's co-founder and former RAF Physical Training Instructor.

Course Details:

Dates: Tuesday 8th September – Tuesday 13th October
Time: 6:30–7:30am
Duration: 6 weeks
Cost: £39 (equates to £6.50 per week)
Where: Mojo Active, Over Court Farm, Over Lane, Almondsbury, BS32 4DF

Strong body. Strong mind. Stronger you.